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0208 0909330  

info@jyphysiotherapy.co.uk  

JY Physiotherapy, The Canbury Medical Health Centre,

1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]  

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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Pilates for Runners

At JY Physiotherapy we specialise in Pilates for runners.

  • Where?
  • The Studio, 120 Canbury park road, Kingston, KT2 6JZ
  • Free parking after 6:30pm
  • When?
  • Thursday evenings
  • 7.30 - 8.30
  • How much?
  • £11 per session<
  • £60 for block of 6!
  • £5 for taster session
  • Book now!
  • Call: 0208 0909330
Email: info@jyphysiotherapy.co.uk

Benefits of Pilates for Running:

  • Mobilises your spine to reduce stiffness in your back.
  • Works on flexibility and hip mobility especially useful if you are not so good at stretching on your own.
  • Builds body awareness, separating hip movements from back movements.
  • Builds abdominal and upper body strength.
  • Specifically works on gluteal/ hamstrings and calf strength.

Building strength and flexibility as well as body awareness can often lead to improved running either in speed or stamina. Pilates for runners is designed by a Sports physiotherapist with a special interest in strength training and has incorporated this with her APPI Pilates training to lead a session that focuses on providing a full package of strength, flexibility and control. The sessions are designed to work on areas that can get tight in runners as well as areas that can often be weak. By working on this combination you should expect to improve your running either if you are a beginner or a seasoned athlete.

The class is designed for all level runners from beginners to advanced runners as the aspects of the class are important to all functions. The classes have different levels of progressions and gets harder as the weeks go on.

Jehan is a specialist Sports Medicine physiotherapist. She has worked in Elite Sports and travelled to Beijing, 2008 with the GB kayak squad. She has put together many programmes for athletes at all levels to provide the full package of care in injury prevention as well as performance enhancement. Her understanding of injuries in running is also addressed in this class.

For more information on the conditions we treat and services we offer, or to book an appointment please call 0208 0909330 or email us at info@jyphysiotherapy.co.uk




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Treatments

Surbiton Hockey Club

At JYPhysiotherapy we have been working with Surbiton Hockey Club for the last year and compiled a list of helpful tips and videos to help you with injury prevention.

Review

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Testimonial

"I have had many issues with my back over the years and Jehan has been the only physio to not only correctly diagnose and treat successfully, but also to devise an effective plan to deliver long standing results.

Her knowledge of the complexities of vertebrae are second to none! I would highly recommend her."

Contact Us

By Phone: 0208 0909330
By Email: info@jyphysiotherapy.co.uk

How to find us

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]

JY Physiotherapy, The Canbury Medical Health Centre, 1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]

Back Pain

BACK PAIN AND SCIATICA

There are so many factors that are involved in low back pain and our expertise is identifying which are relevant to you and tailoring the treatment accordingly.
jyphysiotherapy ante and post natal treatment

ANTE-NATAL & POST-NATAL BACK PAIN

We are very experienced in assessing low backs and helping women to manage their pain through this initial phase as well as provide hands on treatment.
treatment for hamstring pain

HAMSTRING INJURIES

The hamstring can often become problematic if you are a runner and have had a previous hamstring strain or tear in the belly and not fully strengthened after.
hip pain scan

HIP PAIN

Hip pain is often felt in the groin region. The pain can be quite sharp especially whilst walking, getting out of the car, and sitting.