Pilates for Runners
At JY Physiotherapy we specialise in Pilates for runners.
- The Studio, 120 Canbury park road, Kingston, KT2 6JZ
- Free parking after 6:30pm
- Thursday evenings
- How much?
- £11 per session<
- £60 for block of 6!
- £5 for taster session
- Book now!
- Call: 0208 0909330
- Mobilises your spine to reduce stiffness in your back.
- Works on flexibility and hip mobility especially useful if you are not so good at stretching on your own.
- Builds body awareness, separating hip movements from back movements.
- Builds abdominal and upper body strength.
- Specifically works on gluteal/ hamstrings and calf strength.
Benefits of Pilates for Running:
Building strength and flexibility as well as body awareness can often lead to improved running either in speed or stamina. Pilates for runners is designed by a Sports physiotherapist with a special interest in strength training and has incorporated this with her APPI Pilates training to lead a session that focuses on providing a full package of strength, flexibility and control. The sessions are designed to work on areas that can get tight in runners as well as areas that can often be weak. By working on this combination you should expect to improve your running either if you are a beginner or a seasoned athlete.
The class is designed for all level runners from beginners to advanced runners as the aspects of the class are important to all functions. The classes have different levels of progressions and gets harder as the weeks go on.
Jehan is a specialist Sports Medicine physiotherapist. She has worked in Elite Sports and travelled to Beijing, 2008 with the GB kayak squad. She has put together many programmes for athletes at all levels to provide the full package of care in injury prevention as well as performance enhancement. Her understanding of injuries in running is also addressed in this class.
For more information on the conditions we treat and services we offer, or to book an appointment please call 0208 0909330 or email us at email@example.com
- Back Pain and Sciatic pain
- Ante and post natal Back pain
- Hip pain
- Tendon pain
- The Young Sports person
- Sports Injury
- Knee pain
- Neck pain
- Shoulder pain
Surbiton Hockey Club
At JYPhysiotherapy we have been working with Surbiton Hockey Club for the last year and compiled a list of helpful tips and videos to help you with injury prevention.
ReviewLet us know what you think and leave a review
Testimonial"I have had many issues with my back over the years and Jehan has been the only physio to not only correctly diagnose and treat successfully, but also to devise an effective plan to deliver long standing results.
Her knowledge of the complexities of vertebrae are second to none! I would highly recommend her."
How to find us
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]
JY Physiotherapy, The Canbury Medical Health Centre, 1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]