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0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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How To Stretch Your Hip And Gluteal Muscles | jyphysiotherapy.co.uk

How To Stretch Your Hip And Gluteal Muscles

This video shows a hip stretch which can be performed post any exercise including running, cycling or strength work. Its important to stretch the hips as they can also make your back stiff. You need to be careful of your knee in this stretch.