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0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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How to perform a squat without over straining the knees | jyphysiotherapy.co.uk

How to perform a squat without over straining the knees

We all perform squats in our every day life and more and more with training. Performing a squat correctly will not only improve the muscles you are targeting it will also reduce injuries to the knee and back.