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JY Physiotherapy, The Canbury Medical Health Centre,

1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]  

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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Gluteal Strengthening Routine | jyphysiotherapy.co.uk

Gluteal Strengthening Routine


These exercises are designed to build GLUTEAL strength. Often we presume that sport will build necessary muscle strength but often we need to specific strengthen muscle groups to reduce injuries and improve performance. Please be aware that you shouldn’t feel these exercises in your back. If you do please try and correct or stop the exercises