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0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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Good technique for a forward lunge | jyphysiotherapy.co.uk

Good technique for a forward lunge

A progression from a static lunge is a forward lunge. All the same principles apply to this lunge, making sure your knees are in correct alignment. Please see good technique as poor technique can lead to loading of the knees as well as ineffective results.