How to perform a Static Lunge
Static lunges can be performed for many different injuries including low back pain/ knee rehab. If you start to feel any pain in the knees with this exercise to need to consider your position again otherwise stop. The same is for if you feel any other pains.
You can start by doing 10 reps and then add in 1 or 2 sets. The more sets you do the less frequent you need to do it. So 10)3 you can do it 3 times per week with 1 day recovery.