Gluteal Strengthening Routine
These exercises are designed to build GLUTEAL strength. Often we presume that sport will build necessary muscle strength but often we need to specific strengthen muscle groups to reduce injuries and improve performance. Please be aware that you shouldn’t feel these exercises in your back. If you do please try and correct or stop the […]
Good Squat Techinque
We all perform squats in our every day life and more and more with training. performing a squat correctly will not only improve the muscles you are targeting it will also reduce injuries to the knee and back.
This video shows a hip stretch which can be performed post any exercise including running, cycling or strength work. Its important to stretch the hips as they can also make your back stiff. You need to be careful of your knee in this stretch.
A progression from a static lunge is a forward lunge. All the same principles apply to this lunge, making sure your knees are in correct alignment. Please see good technique as poor technique can lead to loading of the knees as well as ineffective results.
How to perform a Static Lunge
Static lunges can be performed for many different injuries including low back pain/ knee rehab. If you start to feel any pain in the knees with this exercise to need to consider your position again otherwise stop. The same is for if you feel any other pains. You can start by doing 10 reps and […]