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JY Physiotherapy, The Canbury Medical Health Centre,

1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]  

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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Basic Achilles strengthening

By: Jehan Yehia | July 24, 2017

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Hop and Hold Drill

By: Jehan Yehia |

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Skater Exercise for Field Hockey

By: Jehan Yehia |

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Core Lunge Routine

By: Jehan Yehia |

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Gluteal Strengthening Routine

By: Jehan Yehia |

These exercises are designed to build GLUTEAL strength. Often we presume that sport will build necessary muscle strength but often we need to specific strengthen muscle groups to reduce injuries and improve performance. Please be aware that you shouldn’t feel these exercises in your back. If you do please try and correct or stop the […]

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Foam Roller

By: Jehan Yehia |

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Agility Drills for Field Hockey

By: Jehan Yehia |

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Dynamic hip warm up for Field Hockey

By: Jehan Yehia |

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Vertical Jumps for Field Hockey

By: Jehan Yehia |

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Step Up

By: Jehan Yehia |

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Good Squat Techinque

By: Jehan Yehia |

We all perform squats in our every day life and more and more with training. performing a squat correctly will not only improve the muscles you are targeting it will also reduce injuries to the knee and back.

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Hip Stretch

By: Jehan Yehia |

This video shows a hip stretch which can be performed post any exercise including running, cycling or strength work. Its important to stretch the hips as they can also make your back stiff. You need to be careful of your knee in this stretch.

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Hip Flexor Stretch. (Correct Method)

By: Jehan Yehia |

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Forward lunges

By: Jehan Yehia |

A progression from a static lunge is a forward lunge. All the same principles apply to this lunge, making sure your knees are in correct alignment. Please see good technique as poor technique can lead to loading of the knees as well as ineffective results.

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How to perform a Static Lunge

By: Jehan Yehia |

Static lunges can be performed for many different injuries including low back pain/ knee rehab. If you start to feel any pain in the knees with this exercise to need to consider your position again otherwise stop. The same is for if you feel any other pains. You can start by doing 10 reps and […]

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