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0208 0909330  

info@jyphysiotherapy.co.uk  

JY Physiotherapy, The Canbury Medical Health Centre,

1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]  

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
0208 0909330  
info@jyphysiotherapy.co.uk  
JY Physiotherapy, The Canbury Medical Health Centre,  
1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]
JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]  
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Ante and Post-natal Services

At JYphysiotherapy we understand how pregnancy and motherhood can take its toll on your body and offer tailor-made services focusing on how to return to fitness post baby. We provide a number of different services for ante- natal and post natal women.

These include:

1:1 Pilates Sessions designed for you

Pilates during pregnancy is a very effective way to continue exercising through to labour. Pilates focuses on breathing, gentle movements, maintaining good posture and flexibility which helps maintain your body and prepares you for labour. We do an initial 1:1 assessment and take a medical history and we then assess your level and can either design you a home programme or you can join in a suitable group class. All Pilates classes are run by physiotherapists trained in APPI Pilates.

Pilates Group Classes for both ante-natal and post natal pregnancy

During our classes we take you through a routine that involves mobility, control of movements, gentle strength work and relaxation breathing. The classes are designed to allow for your stage of pregnancy and instructors are physiotherapists so are aware of medical issues and exercise.

We also offer Physiotherapy Services for:

Mid Back and low back pain during pregnancy

During the course of your pregnancy your body will start to change to accommodate your baby. Sometimes these changes increase the stresses put on different areas of your body. Mid back and low back pain are common especially if you are prone to having some pain in those regions normally. Physiotherapy can help to identify the problem and we can do soft tissue massage and other techniques to reduce the symptoms and offer advice on posture and exercises.

Back care during pregnancy and preparation for labour

Even if you are not suffering with your back it's often worth taking advice on posture and back care during and after pregnancy. If you have any questions regarding any of these issues please discuss with one of our physiotherapists and we can assess whether you would need an appointment.

Advice on exercising during pregnancy

Often we are uncertain on how much exercise we should be doing during pregnancy. There are many factors dependent on this and if you are uncertain please get in touch. For more information please click here. Aquanatal Guidelines Fit for Birth Pelvic Floor Muscle Exercises

For more information on the conditions we treat and services we offer, or to book an appointment please call 0208 0909330 or email us at info@jyphysiotherapy.co.uk




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Treatments

Surbiton Hockey Club

At JYPhysiotherapy we have been working with Surbiton Hockey Club for the last year and compiled a list of helpful tips and videos to help you with injury prevention.

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Testimonial

"I have had many issues with my back over the years and Jehan has been the only physio to not only correctly diagnose and treat successfully, but also to devise an effective plan to deliver long standing results.

Her knowledge of the complexities of vertebrae are second to none! I would highly recommend her."

Contact Us

By Phone: 0208 0909330
By Email: info@jyphysiotherapy.co.uk

How to find us

JY Physiotherapy, 304 Ewell Road, Surbiton, Surrey, KT6 7AQ [Map]

JY Physiotherapy, The Canbury Medical Health Centre, 1 Elm Road, Kingston Upon Thames, Surrey, KT2 6HR [Map]

Back Pain

BACK PAIN AND SCIATICA

There are so many factors that are involved in low back pain and our expertise is identifying which are relevant to you and tailoring the treatment accordingly.
jyphysiotherapy ante and post natal treatment

ANTE-NATAL & POST-NATAL BACK PAIN

We are very experienced in assessing low backs and helping women to manage their pain through this initial phase as well as provide hands on treatment.
treatment for hamstring pain

HAMSTRING INJURIES

The hamstring can often become problematic if you are a runner and have had a previous hamstring strain or tear in the belly and not fully strengthened after.
hip pain scan

HIP PAIN

Hip pain is often felt in the groin region. The pain can be quite sharp especially whilst walking, getting out of the car, and sitting.